If you don’t know better, golf can seem like a laid-back sport that carries little risk of physical injury other than being hit by a stray ball or having a foot run over by a speeding golf cart. But the truth is that a correct golf swing requires a great deal of balance, flexibility and core strength and that it can place a great deal of strain on the golfer’s back.
Unfortunately, many golfers don’t recognize the importance of warming up before teeing off until it’s too late. With more men and women playing golf than ever before, the incidence of golf-related back pain is also growing. Frequent play can aggravate chronic or intermittent low back pain that, in turn, can interfere with your ability to play golf. However, warming up before you play can go a long way to stop the cycle of golf and back pain. Not only can it keep you on the course, it can also improve the quality of your game.
Focus on Stretching and Taking Practice Swings
1 Trunk rotations allow you to warm-up the torso by mimicking the motion you will use to swing your club. Place a golf club across the back of your shoulders and slowly twist from left to right to stretch the torso and the shoulders. The lower body should remain stable with the movement taking place in the torso.
2 Stretch quadriceps by standing with a chair or bench behind you with your arms crossed over your chest. Bend your knee so that one foot is resting on the seat of the chair or bench. Squeeze your buttocks muscles to cause a contraction of the quadriceps (muscles in the front of the thigh). Follow the motions of your golf swing. Repeat on the other side.
3 Stretch your back by standing behind the back of a chair with your feet apart. Hold the back of the chair while keeping the back straight. Still holding the chair, drop your body down and pull it away from the chair to create a stretch near the armpits.
4 Sitting on a bench or chair, place the ankle from one leg on top of the thigh of the other leg. Use your forearm to push down on the bent leg. Lean forward to create a gentle stretch in your hip. Repeat on the other side.
5 Woodchops is a good golf warm-up because they reach the abs, legs, and back. To perform these, stand holding a golf club straight up and down, perpendicular to the ground. Raise the club slowly over the head while holding your arms straight. Keep back slightly arched to stretch the chest. Next, bring the club down and between your knees while you go into a squatting position. Maintain a flat back and hold abs in throughout the stretch. Move slowly enough that it takes 30 seconds to complete the entire stretch.
Good Swing Mechanics For a Healthy Back and a Healthy Back for Good Swing Mechanics
It really does work both ways. Golf-related back pain is often the result of muscle sprains or strains that can be prevented with appropriate preparation and warm-ups. But poor swing mechanics will also take their toll over time—even for golfers who are relatively young and fit. Swings that are off-balance or that rely on the wrong muscle groups to generate power put players’ backs at risk. The reverse is also true—players who are nursing back injuries (and other types of injuries, for that matter) frequently compensate for them by making changes in their golf swing that hurt their performance and that may increase the risk of additional injuries.
Golfers of all skill levels can benefit from regular chiropractic care. Many chiropractic physicians have specialized training in biomechanics and some have made a particular study of golf performance and golf-related injuries. If you’re a golfer who’s interested in getting or staying healthy and improving your game, call or visit our office today!
America’s roads have become far safer over the past three decades. By just about any measure, travelers are much less likely to be injured or killed in a motor vehicle accident than they were in the late 1980s and early 1990s. And this is true even though we’re driving more miles each year!
However, automobile accidents are still notoriously hard on the musculoskeletal system, and there is still a very real risk of back and neck injuries—even when drivers and passengers are protected by the latest safety equipment. In fact, recent research suggests that some types of injuries—particularly to the thoracic and lumbar regions of the back—may actually be more likely when safety belts are used. There is also some evidence that airbags may contribute to more severe neck injuries when they deploy.
At the same time, other developments are also changing the nature of auto injuries. For instance:
So even though the overall fatality rate and the rate of serious injuries should continue to fall as safety systems continue to improve, minor to moderate injuries from auto accidents will continue to be a fact of life for the foreseeable future.
What You Need to Know
Even in cases where drivers and passengers walk away from a wreck believing they’re “uninjured”, accidents can have profound, long-lasting health consequences for those involved. It’s not uncommon for some types of symptoms to appear only gradually days or weeks after the event itself, delaying effective diagnosis and treatment. Symptoms may also come and go intermittently, making it more difficult to associate them with the accident.
Fortunately, there are things you can do to safeguard your health and improve your chances of a more rapid, complete recovery following an auto accident. Clinical studies have demonstrated that chiropractic care can shorten recovery time and decrease the amount of permanent physical damage sustained in a collision.
An auto accident can affect your health (and your lifestyle) for years if you don’t receive the proper treatment. So if you or someone you care about has been injured in a collision, please call our office and make an appointment today.
Chiropractic care can help put your recovery in high gear!
Chiropractic medicine is based on the idea that your body can help to keep itself healthy if your spine, neck, and head are aligned properly and free from abnormalities that impair the proper flow of energy along your spinal column. Doctors of Chiropractic thus work with spinal structures, using manipulative techniques to correct injuries and abnormalities and to speed healing of health problems—particularly musculoskeletal and neurological ones—that arise from misaligned bones.
At the same time, however, the bones of the spine are surrounded by muscle tissue and connective tissues (such as ligaments and tendons) that enable and control its movements. These soft tissues are affected by the spinal abnormalities, and may either cause or exacerbate structural problems. So massage therapy (which works to relax muscles, increase blood flow and improve mobility of connective tissues) is often a perfect complement to chiropractic manipulation (which works to resolve the structural problems).
Chiropractic and massage are not only compatible, they are complementary.
Massage is often recommended as an integral part of a broader chiropractic treatment plan, either in the form of massage to loosen muscle tightness before an adjustment, or after an adjustment to help the muscles adapt to the newly-repaired spinal structures. Many patients report that the combination of these two therapies works better than either therapy alone.
There is even objective evidence of this, in the form of an extensive survey of alternative health care treatments conducted by Consumer Reports magazine. Asking over 34,000 readers to rate both conventional and alternative treatments as to whether they "helped a lot," "helped some," or "helped a little," the researchers found that chiropractic and massage rated higher than any other alternative health care methodologies, and in some cases higher than conventional medical care. Chiropractic, for example, was rated most effective in relieving back pain, while deep tissue massage was rated most effective in treating osteoarthritis and fibromyalgia. As researcher Tiffany Field explained, "Moderate pressure to muscles and soft tissues stimulates a cascade of biological effects… We find that moderate pressure is essential for the effects we see from massage, and may be one way that chiropractic works as well, because typically a chiropractor applies moderate pressure."
How is massage integrated into chiropractic treatment?
Many Doctors of Chiropractic work closely with trained massage therapists to provide the proper combination of therapies. For example, massage is often recommended before spinal adjustment because it relieves muscle tension that may be pulling joints out of alignment, and makes it easier for the chiropractor to move them back into place. Alternatively, many patients who seek pain relief from massage therapists but find that their discomfort persists experience more lasting relief by adding chiropractic care to their health regimen.
Many patients have discovered that they recovery from injuries much more quickly and much more completely with the combination of chiropractic care and massage therapy. This is most noticeable with conditions that cause chronic pain—the chiropractor works to relieve the structural problems and the massage therapist works to resolve the soft tissue problems. Most chiropractors who work hand-in-hand with massage therapists collaborate to find the most effective treatment regimen for each patient—the one that returns them to a feeling of health and well-being as quickly as possible.
So massage therapy can be seen as almost a perfect "partner" for chiropractic care. Both treatment methodologies are holistic and focus on helping patients without the use of drugs or surgery, and both are dedicated to finding and treating the underlying cause of your pain rather than just treating the symptoms.
It does not matter if you’re an Apple enthusiast, an Android fanatic or a keen Microsoft customer, you cannot ignore the worldwide popularity of tablet devices. The statistics are clear - technology marketplace experts determine that over 200 million units are bought in America annually. Although you might not be up to date with the most recent technology developments, you will be aware mobile gadgets - mostly mobile phones and tablets - are very common place. From cafes and grocery stores to airport terminals and train platforms, they appear to be everywhere. Additionally more and more companies are starting to provide their sales and service personnel along with their management teams with this innovation. They’re even showing up in hospitals and offices of health care professionals!
Although tablets definitely have their advantages, recent scientific studies indicates that they definitely include their disadvantages in terms of musculoskeletal well-being. It has previously been proven that regular text messaging on your mobile device results in issues with neck problems (the “text neck” epidemic), and people who utilize their tablet for all sorts of things from work related functions to simply browsing the net and viewing full-length films could be in for additional pain. The anecdotal proof has been showing up in the waiting areas of chiropractors around the nation, and research studies at top educational institutions are starting to really investigate the ergonomics and dangers of using a tablet.
The outcomes of an academic study printed in Work: A Journal of Prevention, Assessment, and Rehabilitation discovered that the tablet use was related to increased head and neck flexion when compared to conventional desktop PCs and that putting the tablet higher on a desk and making use of a case to position the tablet at the ideal angle might alleviate problems with the neck and shoulders.
Scientists from the Harvard School of Public Health, Brigham and Women’s Hospital and Microsoft Corporation investigated 15 volunteers who were frequent tablet users. The individuals carried out simulated routines on an Apple iPad2 as well as a Motorola Xoom, when the positioning of the head and neck, the individual’s position and gaze length were calculated by a 3D infrared motion evaluation procedure. They browsed the web, sent e-mails, viewed videos and played games.
Every tablet had a patented case that allowed subjects to place the tablet at various angles. The Apple case made it possible for 15° and 73° slant angles, whereas the Motorola case permitted angles of 45° and 63°. Increased flexion of the neck was discovered with the iPad2 once utilized in its own case. As expected, tablets placed at a minimum perpendicular position resulted in more neck and head flexion compared to when the individuals made use of a desktop or laptop. Head and neck positioning only started to move toward a neutral placement once the tablets were placed in their cases at the Table-Movie position in which they were nearest to being upright.
The scientists suggested that tablet users position the gadgets on a work table and at the highest watching angle practical to prevent neck and shoulder discomfort. But, they warned that this set up could cause issues for the hands and wrists, which in such a setting are not ideally positioned for input. This obviously might result in its own range of musculoskeletal ailments in the extremities. Therefore, the inescapable fact is that tablet ergonomics require a number of difficult compromises or trade-offs for end users. A posture that’s perfect for watching is problematic for inputting and expressions and vice-versa.
For many folks, tablet devices are actually a compulsory element of work and home way of living (for good or bad). If you happen to be one amongst these persons and can’t envision of possibly cutting off your iPad or minimizing the amount of time spent working with it, then it’s absolutely essential to create sound ergonomic routines that alleviate musculoskeletal tension and have the least effect on your posture. It’s also wise to think about visiting a chiropractic doctor fairly often. Chiropractic treatment has proven to be more powerful in the treatment of neck and shoulder pain compared to using pain pills. Chiropractic realignment will straighten out your neck bones and reduce the pressure off squeezed nerves, delivering pain reduction in a gradual, natural way so that you can work with your tablet in greater comfort. Together with dealing with the ailments you currently have, your chiropractor can certainly provide you with individual ergonomic suggestions to assist in preventing them from coming back or turning out to be chronic.
We want to help! If you have certain questions regarding a musculoskeletal complication or additional overall health and well-being concerns, we suggest that you speak to us or pay a visit to our office as soon as possible!