Terrific Tips For Getting The Chiropractic Care You Need

Chiropractic care is one of the most effective methods of treating subluxation. When a vertebra is subluxated, the discs and vertebra shift and tip from one side to another. This causes the entire spine to bend and curve.  View full article →

Preventing Back Pain with Chiropractic Care

Never allow that to happen. Follow the advice recommended in this article to ensure you're working towards eliminating your back pain. View full article →

Wanting To Get Into Chiropractic Care? We’ll Tell You How

Is chiropractic care something about which you have always had an interest? If so, it is important for you to gain a fair amount of knowledge before embarking on any quest for treatment. View full article →

Cracking The Secrets Of Finding The Perfect Chiropractor

If you're thinking you need chiropractic services, check out a chiropractor's references before deciding to work with them.  View full article →

Finding a Chiropractor: Helpful Tips - Pleasant Hill Chiropractic

Is back pain a daily concern for you? For many people, this is the case and they often need help in finding relief. This article is designed to do just that. You will find valuable information that can help you get the chiropractic care that you need. Keep reading to learn more.


Talk with your friends about anyone they've used for chiropractic care. Sometimes it's those close to you that know the best people to call. If you've got friends who swear by a certain doctor, then it may save you a ton of time in searching for the best one around.Pleasant Hill Chiropractic


If you have problems with your back, it is never a good idea to sleep while lying on your stomach. Even if this is a comfortable position for you, it can result in damage to the vertebrae. This is because there is no spinal support when lying in that position.

 

Pleasant Hill Chiropractic Care for Back Pain

To find the best chiropractor, talk to some of your friends who have had to seek care for their own back pain. Many chiropractors advertise their services, and weeding out those whose work is not quite as good is difficult without third-party references. If you don't have friends who have gone to a chiropractor, ask your potential providers for references.


Many people are afraid of visiting a chiropractor; however, chiropractic care can help a plethora of ailments, including back pain, asthma, digestive issues, and high blood pressure. A chiropractor can help you not only feel better but can also keep you from contracting bacterial infections. This is because chiropractic care has been shown to boost the body's natural immunity.


As you can see, there is a lot of information available to sufferers of back pain. There are strategies and tips, as you have seen here to make getting good chiropractic care easy. Learn all that you can, but start getting the help you need soon. Your back will thank you. For details, you can check Pleasant Hill chiropractic.

Everything You Need To Know About Concord Chiropractors

Good chiropractic care is the key to having a healthy back. Going through your day puts a lot of strain on your back, so it is vital that you understand how to take good care of it. If you fail to address your back health, you could experience painful back related problems down the road. View full article →

Chiropractic Care Isn't That Difficult To Learn About

If you choose to see a chiropractor, be sure to check his references well prior to scheduling an appointment. Most chiropractors truly care about their patients. View full article →

Everything You Have Always Wanted To Know About Chiropractic Care

In terms of staying healthy in a broad sense, lots of folks rely on chiropractic treatment. The issue is that many who could benefit from good chiropractic care don't know how they should go about getting it. View full article →

Pleasant Hill Chiropractic: Make Plans To Have Chiropractic Care Go Well

Anybody that has had back related problems understands how debilitating it can be. Back pain can strike at any moment and really knock a person down. Don't let this happen to you! But if it has already happened and your experience problems with your back, then the following tips will be a great big help.  View full article →

Top 5 Ways to Warm-Up Before a Golf Game

If you don’t know better, golf can seem like a laid-back sport that carries little risk of physical injury other than being hit by a stray ball or having a foot run over by a speeding golf cart. But the truth is that a correct golf swing requires a great deal of balance, flexibility and core strength and that it can place a great deal of strain on the golfer’s back.

Unfortunately, many golfers don’t recognize the importance of warming up before teeing off until it’s too late. With more men and women playing golf than ever before, the incidence of golf-related back pain is also growing. Frequent play can aggravate chronic or intermittent low back pain that, in turWarm-Up Before a Golf Gamen, can interfere with your ability to play golf. However, warming up before you play can go a long way to stop the cycle of golf and back pain. Not only can it keep you on the course, it can also improve the quality of your game.

Focus on Stretching and Taking Practice Swings

1 Trunk rotations allow you to warm-up the torso by mimicking the motion you will use to swing your club. Place a golf club across the back of your shoulders and slowly twist from left to right to stretch the torso and the shoulders. The lower body should remain stable with the movement taking place in the torso.

2 Stretch quadriceps by standing with a chair or bench behind you with your arms crossed over your chest. Bend your knee so that one foot is resting on the seat of the chair or bench. Squeeze your buttocks muscles to cause a contraction of the quadriceps (muscles in the front of the thigh). Follow the motions of your golf swing. Repeat on the other side.

3 Stretch your back by standing behind the back of a chair with your feet apart. Hold the back of the chair while keeping the back straight. Still holding the chair, drop your body down and pull it away from the chair to create a stretch near the armpits.

4 Sitting on a bench or chair, place the ankle from one leg on top of the thigh of the other leg. Use your forearm to push down on the bent leg. Lean forward to create a gentle stretch in your hip. Repeat on the other side.

5 Woodchops is a good golf warm-up because they reach the abs, legs, and back. To perform these, stand holding a golf club straight up and down, perpendicular to the ground. Raise the club slowly over the head while holding your arms straight. Keep back slightly arched to stretch the chest. Next, bring the club down and between your knees while you go into a squatting position. Maintain a flat back and hold abs in throughout the stretch. Move slowly enough that it takes 30 seconds to complete the entire stretch.

Good Swing Mechanics For a Healthy Back and a Healthy Back for Good Swing Mechanics

It really does work both ways. Golf-related back pain is often the result of muscle sprains or strains that can be prevented with appropriate preparation and warm-ups. But poor swing mechanics will also take their toll over time—even for golfers who are relatively young and fit. Swings that are off-balance or that rely on the wrong muscle groups to generate power put players’ backs at risk. The reverse is also true—players who are nursing back injuries (and other types of injuries, for that matter) frequently compensate for them by making changes in their golf swing that hurt their performance and that may increase the risk of additional injuries.

Golfers of all skill levels can benefit from regular chiropractic care. Many chiropractic physicians have specialized training in biomechanics and some have made a particular study of golf performance and golf-related injuries. If you’re a golfer who’s interested in getting or staying healthy and improving your game, call or visit our office today!